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The Negative Calorie Diet
What is it? The Negative Calorie diet works on the theory that certain foods create negative calorie effects, allowing you to lose weight. The Negative Calorie diet is controversial because the theory...
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The Mediterranean Diet
What is it? As we are on a never-ending search for a healthier diet, it is not unusual for us to look to other countries for inspiration. One particular diet which is gaining momentum is the...
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Low GI Diet
What exactly is the Glycaemic Index (GI)? In 1981, professor of nutrition Dr David Jenkins was looking at how different carbohydrate-rich foods affected blood sugar levels in people with diabetes and...
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Reductil – Does it Work?
The inspiration for starting this blog was to help my goal of losing weight through dieting. And to some extent it has been successful. By taking Reductil it has almost put my weight loss on fast...
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